KTK-Nutrition

Do you know anyone trying to lose weight?   Have you asked them what weight-loss diet they are on?   Many people look towards fad diets promising quick weight loss.   Some people go on a cleanse diet.   But is that fad diet healthy?   Is the fad diet missing food groups, missing nutrients your body needs?   Watching TV, I heard a newscaster say, “I am going on the Whole30 diet.   I do it every January.”    Sad for her as she is choosing to go on a diet ranked as one of the “Worst Diets” by U.S News & World Report.   Last week we talked about weight loss diets that will help you lose weight and are good for your health including:   Weight Watchers (WW) , the Flexitarian Diet and the Volumetrics Diet .   If you are overweight, losing weight is a good choice.   But you don’t have to choose an unhealthy fad diet to lose weight.   Too many people want a quick fix and then choose diets that are actually bad for their...

Trying to lose weight?   So many people are looking for a quick weight loss diet.   Or, some people think they can somehow clean out their body with a cleanse diet.   Losing weight is good for your health but going on a quack diet is not so good for your health.   So many fad diets leave out food groups and nutrients your body needs.   Watching TV, I heard a newscaster say, “I am going on the Whole30 diet.   I do it every January.”    Sad for her as she is choosing to go on a diet ranked as one of the “Worst Diets” by U.S News & World Report.   Last week we talked about weight loss diets that will help you lose weight and are good for your health including:   Weight Watchers (WW) , the Flexitarian Diet and the Volumetrics Diet .   One doesn’t have to choose an unhealthy fad diet to lose weight.   But too many people want a quick fix and then choose diets that are actually bad for their health like the newscaster I heard ...

So many people choose to go on a diet to lose weight.   And this can be a good thing.   However, dieting is not so good for one’s health when people chose to go on a fad diet, a diet that may help one lose weight but takes a toll on their health at the same time.   Watching TV, I heard a newscaster say, “I am going on the Whole30 diet.   I do it every January.”    Sad for her as she is choosing to go on a diet ranked as one of the “Worst Diets” by U.S News & World Report.   Last week we talked about weight loss diets that will help you lose weight and are good for your health including:   Weight Watchers , the Volumetrics Diet and the Jenny Craig diet.   Whether you want to eat healthy or lose some weight there are healthy ways to do so.   Unfortunately, some people choose diets that are actually bad for their health like the newscaster I heard on TV.   Why?   Maybe they are looking for a quick weight loss fix.   Ma...

Hoping to lose a few pounds 2020 and have you made a New Year’s Resolution to do so?   Everywhere you look there are ads for taking off weight easily.   But we all know there is nothing so easy about it.   Yes, there are diets that one can lose a few pounds pretty quickly but what we really want is to lose the pounds and have them stay away.   To do so, skip the fad diets and try some real diets that have been shown to work.   If you do want to drop a few pounds or more, what are some healthy weight loss diets?   Too many diets promise the world but are not good for your health.   For example, one of the diets ranked the worst is the Whole30 diet.   This, like so many fad diets, don’t work to help you change your lifestyle but offer some quick solution that isn’t viable for the long term.   You may lose some weight but when you go “off” the fad diet, the weight piles back on.   Another poorly ranked diet is the Alkaline Diet.   So,...