To lose weight, should you count time or calories?
Can you lose weight without dieting? Can you eat what you want and lose weight? New year, new goals. If one of your goals is to take off a few pounds, do you need to count calories, go on a diet, or just watch the clock? There is a new weight-loss strategy called, “time-restricted feeding” or TRF. Apparently, this TRF strategy is not only for weight loss but also to help prevent diabetes, lower your blood pressure and increase your longevity. Recent articles in the Wall Street Journal, “ A Diet Strategy That Counts Time, Not Calories ” and other publications outlines what this strategy is and how it works. What is TRF? (Time Restricted Feeding)? With TRF, you eat what you want but not when you want. Your eating is limited to a 12-hour period of time each day. So, if you eat your breakfast at 7 AM, you need to finish your dinner and evening snacks by 7 PM and then not eat again until your breakfast at 7 AM. ...