Avoiding the Holiday Pounds
MSN had a great article on How to Stay Slim During the Holidays. Then I read a great suggestion about High Intensity Interval Training or HIIT. 1. Break up Your Exercise – yes, you are supposed to exercise an hour a day but it doesn’t have to be an hour all at once. It can be 10 minutes here, fifteen minutes there. Park your car far from the front door, go up and down the stairs a few extra times. Go for a 15 minute walk if you don’t have time for a longer walk. 2. Exercise with a friend – more fun to go for a walk or to the gym with a friend. 3. HIIT – Geralyn Coopersmith, global director of performance and fitness training at NIKE, Inc. recommends HIIT. (BHG.com). She notes that this type of training burns more calories and more fat. ...