How can snacking on baby carrots improve your health?

Who knew that simply snacking on baby carrots can have such a health benefit?  Baby carrots are not only a convenient snack, but they also pack a nutritional punch. These little orange wonders are high in beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They are also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and digestive system.

How would simply snacking on baby carrots lead to improved health?

Researchers at Samford University found that adding baby carrots to your day at least 3 times a week resulted in more carotenoids in your skin.  Why is this a good thing?  According to nutritionist, Mary Harper Simmons, “…people who consume and have high levels of carotenoids have higher levels of antioxidant activity going on in the body, which means that there are lower levels of inflammation and lower risk of chronic illnesses such as heart disease and cardiovascular disease.” 

What was the research study and what did they find?

Researchers studied 60 young adults for four weeks. 

  • Group one:  ate Granny Smith apple slices
  • Group two:  took a multivitamin with beta carotene
  • Group three:  ate about a half cup of baby carrots
  • Group four:  ate a half cup of baby carrots and took a multivitamin containing beta carotene

 What did the researchers find?

The researchers measured the amount of skin carotenoids in each study group. Skin carotenoids increased 10.8% in the group eating baby carrots and 21.6% in the group eating the baby carrots and taking a supplement containing beta carotene.  The apple slices group and the group taking only the supplement showed no changes in skin carotenoid levels.  (Note:  apples are a good source of nutrition but not a good source of beta carotene.)

What are some health benefits of carotenoids such as the carotenoids in baby carrots? 

Here are some health benefits of baby carrots:

  • Rich in Nutrients: Besides vitamin A, baby carrots provide vitamins C, K, and B6, as well as potassium and antioxidants.
  • Hydration: They have a high-water content, which helps keep you hydrated.
  • Digestive Health: The fiber in baby carrots promotes healthy digestion and can help prevent constipation.
  • Weight Management: Low in calories and high in fiber, they help you feel full longer, which can aid in weight management.
  • Heart Health: The antioxidants and fiber in baby carrots contribute to cardiovascular health by reducing cholesterol levels and inflammation.  Carotenoids have been linked to lower rates of both cardiovascular disease and hypertension. 
  • Cancer:  Carotenoids are antioxidants “which help protect cells and decrease risk of certain cancers” including breast cancers, prostrate cancer, lung cancer and colorectal cancer. 
  • Eye Health:  Although eating carrots won’t give you 20/20 vision, they will help your eyes.  Beta carotene is converted in your body to vitamin A and vitamin A can help “prevent the formation of cataracts and macular degeneration…” 

In conclusion, simply snacking on baby carrots can yield substantial health benefits. These convenient, nutrient-packed snacks are rich in beta-carotene, which converts to vitamin A, aiding vision, immune function, and skin health. Research from Samford University highlights that regular consumption of baby carrots significantly increases skin carotenoids, offering enhanced antioxidant activity, reduced inflammation, and a lower risk of chronic illnesses like heart disease. With their low-calorie content and high fiber, baby carrots also support weight management and digestive health, while their antioxidants contribute to heart health and potentially lower cancer risks. Embracing baby carrots as a regular snack is a simple and effective step toward a healthier lifestyle.

Sources:  Researchers , nutritionist , researchers , health benefits , linked , antioxidants , eyes  Image Sources:  Health Benefits of Carrots , Roasted Carrots

Roasted Carrots   (adapted) 

Only 30 minutes to make and only 5 simple ingredients.

Ingredients

  • 1 Pound Carrots, petite carrots recommended
  • 2 Tablespoons olive Oil
  • 1 Tablespoon honey
  • ½ teaspoon kosher salt, or ¼ teaspoon any other salt
  • ¼ teaspoon black pepper

Directions: 

  1. Preheat oven to 400 degrees F.  Line a large, rimmed baking sheet with high-heat-resistant parchment paper or use a 9X13 inch glass baking dish.
  2. Wash carrots and dry well. Peel carrots.   (Or leave peel on, if preferred.)
  3. In a large bowl or directly in the pan, toss the carrots with olive oil, honey, kosher salt, and black pepper.
  4. Spread the carrots on the prepared pan in a single layer.  Roast until they are tender and browned, 10-15 minutes per side.  Serve immediately.

Note:  Baby carrots not recommended as they have a high-water content for this recipe.  Use young, firm carrots.  These carrots will also be good sources of carotenoids.

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