Is Seltzer Water Good for You? 🫧
Carbonated waters are everywhere — from the grocery aisle to airplane drink carts — and many people reach for them as a refreshing alternative to soda. But are seltzer, club soda, and tonic water equally healthy choices? They’re all fizzy, but what’s inside each one varies more than you might expect. Understanding those differences can help you choose the right drink for your health goals. 🫙 What Each One Actually Is Seltzer Water — Just Bubbles and Water Seltzer is simply water infused with carbon dioxide. It contains no added minerals and has a clean, neutral taste. Many brands offer flavored versions without sugar. Club Soda — Carbonated Water with Minerals Club soda starts as carbonated water, but manufacturers add minerals such as sodium bicarbonate, potassium sulfate, or sodium chloride , giving it a slightly salty or “crisp” taste. It’s a common cocktail mixer. Tonic Water — Bitter, Sweet, and Distinct Tonic water contains quinine , whic...