What are the Health Benefits of Green Tea?

Sip Smart This Season 🍵 As the temps drop, a warm cup of green tea isn’t just comforting—it’s a wellness win. Packed with antioxidants like EGCG and L-theanine, green tea supports:

✅ Heart health (may lower LDL cholesterol and blood pressure)

✅ Brain function (linked to better memory and reduced cognitive decline)

✅ Skin glow (antioxidants help reduce inflammation and boost collagen)

 ✅ Stroke prevention (studies show reduced risk with 4+ cups/day)

✅ Stress relief (L-theanine promotes calm focus)

💚 Green tea is the least processed of all teas, meaning it retains the most polyphenols and antioxidants.

How much is safe? Up to 8 cups/day is considered safe for most adults. Even 1–2 cups can offer benefits. Pregnant? Stick to 1–2 cups max due to caffeine. Or try decaf!

Bonus: Green tea may support weight management and oral health too.

📚 Full blog post: What are the Health Benefits of Green Tea?  

🍃 Save this for your winter wellness routine!



Comments

Post a Comment

Popular posts from this blog

What Foods Might Vanish Because of RFK Jr.'s Health Policies?

Image
Lots of people are talking about what RFK, Jr. may do to the food industry as he focuses on making foods healthier with less additives and chemicals.   Many articles have been written about it.   What foods might be affected by health policies favored by RFK, Jr.? Foods with additives:   Ever take the time to read the ingredient label on foods?   So many have ingredients that are hard to pronounce and most people have no idea what the chemical or additive is.   Food manufacturers add chemicals “to enhance flavor, color, or shelf life” but in doing so such chemicals may adversely affect our health.   Food Dyes :   EWG notes that three food colors comprise 90% of the food dyes in food, including Red Dye No. 40, Yellow Dye No. 5, and Yellow Dye No. 6.   o    Red Dye No. 40 – so many foods have been colored with red dye including candies, snacks, and many beverages like fruit punches and fruit drinks.   In fact, EWG says “more ...
Read more

Best Weight Loss Diets for 2025

Image
Are you one of the people who have made a resolution to lose a few pounds in 2025?   If you or someone you know wants to drop a few pounds, what are the best weight loss diets to be on? So many diets don’t change your lifestyle but offer a quick solution but for many a temporary solution.   You may lose some weight but once you go “off” the diet, you gain the weight back.   Every year U.S. News & World Report ranks the Best Weight-Loss Diets .     What makes a weight-loss diet a winner?   A diet you can stay on for the long haul.   Not really a diet but an eating pattern that keeps the weight off. A diet that promotes healthy weight loss, not quick weight loss due to loss of water and muscle and not fat.   A diet that doesn’t slow your metabolism like some quick loss diets do. A diet that doesn’t give up any food groups so you can stay on it long term. U.S. News and World Report notes a healthy diet focuses on lean protein, high fi...
Read more

Watermelon: A Powerhouse of Health Benefits

Image
Who doesn't enjoy some fresh watermelon?  So juice and naturally sweet.  At a buffet over the weekend, I saw person after person loading their plates with freshly sliced watermelon.  Many people enjoy watermelon and don't realize how healthy it is.   Cleveland Clinic   says, “watermelon should be part of your diet”.  Why?  Watermelon is “packed with vitamins and minerals and can be enjoyed all year ‘round”.   We hear a lot about superfoods like blueberries, but we don’t hear much about other fruits like watermelon.  Watermelon packs a big nutritious punch. One reason why watermelon is so good for your health is that it is loaded with many vitamins and minerals as well as fiber.  Vitamins : watermelon is a good source of vitamins A, C and many B vitamins.  One cup of watermelon balls provides 12.5 mg of vitamin C, almost 25% of daily needs.  One cup also provides 876 IU of vitamin A, almost 20% of daily needs.  Mineral...
Read more