Some Tips to Eat Healthier in 2025
Every time you turn on the TV, there are ads for all kinds of foods and supplements. Not everyone provides reliable information based on scientific facts. If your goal is to eat healthier in 2025, what are some easy tips to start with? 1. Start a heart-healthy diet plan. Want a heart-healthy diet that is good for your heart and helps lower blood pressure? Then look at the DASH diet. It stands for D ietary A pproaches to S top H ypertension. Much like the Mediterranean Diet, the DASH diet focuses on fruits, vegetables, whole grains, dairy (real dairy), poultry, fish, and beans. (For more information see: Best Diets for Healthy Eating in 2024 .) 2. No need to skip the seed oils . I just finished reading Good Energy by Casey Means, MD. She provides a lot of good advice except perhaps for her recommendation to avoid seed oils. As the Ne...