Is Coffee Good for Your Health?

Who doesn’t love a good cup of coffee or two to start their day? I often get asked, “Is coffee good for one’s health?” What does the research show? My sister sent me an article describing the latest health benefit of drinking coffee. What are the health benefits of drinking coffee? Johns Hopkins notes 9 reasons coffee is good for you. What are some of the benefits? Coffee is loaded with healthful antioxidants . These may lower inflammation and help protect against several diseases. Coffee lowers one’s risk of getting type 2 diabetes . Coffee lowers one’s risk of heart failure. Enjoy those 2 cups of coffee a day as it makes your heart stronger. Coffee drinkers are less likely to develop Parkinson’s disease . Coffee drinking is good for your liver . How? Coffee drinking promotes good liver enzymes. Coffee drinking reduces your risk of colon cancer – a condition now...