Top 10 Diet Tips from Dietitians
So what are dietitians’ eating? What tips do they have for a healthier you? Read more about Dietitians' Top 10 Diet Tips . Let’s look at 5 top tips today and next week we’ll do the remaining 5 tips. Enjoy Fast Food, but Make Smarter Choices and Go Only Once a Week or less My husband and I enjoy some fast food but we choose from the menu carefully. At McDonald’s I like their Egg McMuffin and orange juice. For dinner we will choose one of the salads McDonalds offer and a carton of milk. At KFC we choose the grilled chicken over the fried chicken. Look at how many calories you can save by making a wiser choice at KFC. Have a chicken breast at KFC but choose the grilled and you save 270 calories not to mention 198 less calories from fat. Even the sodium is lower in a grilled piece of chicken breast. Carefully choose some sides and you don’t have that high a calorie meal from KFC. For example, choose corn on the cob for only 70 calories rather than the