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Top 10 Diet Tips from Dietitians

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So what are dietitians’ eating?   What tips do they have for a healthier you?   Read more about Dietitians' Top 10 Diet Tips .   Let’s look at 5 top tips today and next week we’ll do the remaining 5 tips.     Enjoy Fast Food, but Make Smarter Choices and Go Only Once a Week or less My husband and I enjoy some fast food but we choose from the menu carefully.   At McDonald’s I like their Egg McMuffin and orange juice.   For dinner we will choose one of the salads McDonalds   offer and a carton of milk.   At KFC we choose the grilled chicken over the fried chicken.    Look at how many calories you can save by making a wiser choice at KFC.   Have a chicken breast at KFC but choose the grilled and you save 270 calories not to mention 198 less calories from fat.   Even the sodium is lower in a grilled piece of chicken breast.   Carefully choose some sides and you don’t have that high a calorie meal from KFC. ...