The Many Health Benefits of Apples: What Science Says
Who hasn’t heard the old proverb, “an apple a day keeps the doctor away”? As fall rolls in, it’s the perfect time to visit an orchard and grab a basket of fresh apples. With so many varieties to choose from including tart Granny Smiths, sweet Fujis, and the ever-popular Honeycrisp – it’s easy to forget that apples aren’t just delicious they are also nutritional powerhouses. Growing up I often heard that apples did not provide much nutrition. But modern research paints a different picture. Apples are loaded with fiber, antioxidants like quercetin and polyphenols, vitamin C, and potassium. These nutrients work together to support heart health, digestion, and blood sugar regulation. 🍏 Are Apples Really That Nutritious? Absolutely. A medium apple contains about: Low in Calories about 104 calories 4 grams of fiber (mostly soluble, which helps lower cholesterol) Vitamin C (boosts i...