Is Salmon Really That Healthy? Here’s What You Should Know
My daughter is on a trip and stopped at a restaurant she ate at when in college. She said she had the best salad topped with some cooked salmon. Good choice as salmon is basically a nutritional powerhouse. Why is salmon so good for your heart, your brain and your muscles? 🧠 Brain & Mood Boost Rich in Omega-3s (EPA & DHA): These essential fats improve cognitive function and memory, reduce inflammation, and may help prevent depression and anxiety. Can help protect against age-related macular degeneration and reduce the risk of dry eyes . High in Vitamin B12 & B6: Vital for brain health , nerve function, and mood regulation. ❤️ Heart Health Hero Lowers Triglycerides & Blood Pressure: Omega-3s help reduce “bad” cholesterol, lower triglycerides, decrease blood pressure and improve overall cardiovascular function. Anti-inflammatory Effects: Omega 3’...