Nutrition in the News
Some nutrition and exercise news you may have missed. Like to go out to eat? Which restaurant is revising its menu? No time to exercise? What would a brisk walk for 10 minutes a day
do for your health?
1. Which restaurant is revising its menu? Panera bread will soon have ten new choices
on their menu. But only in Lexington, KY
and Providence, RI in September 2019.
But if successful, you may be seeing these items in your Panera
in the not too distant future. What are
some of the new offerings?
a.
Flatbreads:
·
Artisan flatbread – one of my favorite
appetizers when we go out to eat so glad to hear that Panera bread is testing
the addition of this to their menu.
·
Margherita Artisan Flatbread – fresh mozzarella,
fontina, a tomato and bell pepper sauce, some red grape tomatoes and fresh
basil. Sounds delicious.
·
Steak & Blue Cheese Flatbread – the stead
will be from grass-fed beef, and blue cheese, fresh mozzarella and fontina with
a garlic cream sauce, some caramelized onions, arugula and a sweet balsamic glaze.
·
Chipotle Chicken & Bacon Artisan Flatbread
– chicken, bacon, a garlic cream sauce, some fresh mozzarella and fontina, some
red grape tomatoes, and fresh cilantro with a chipotle aioli (a Mediterranean sauce
made up of olive oil and garlic).
b.
New sandwiches
·
Toasted Pastrami Sandwich – served hot
·
Toasted Tuscan Grilled Chicken Sandwich – also served
hot
c.
New Bowls
·
Teriyaki Chicken & Broccoli Bowl – which
the Delish Lifestyle Editor claimed
was a healthier Panda Express type meal
·
Pesto Chicken Bowl
Teriyaki Chicken and Broccoli Bowl |
d.
New
Salads to try like the Tomato Basil Cucumber Salad
2.
Exercise
– a new study finds that even 10 minutes of brisk walking a day which equates
to an hour a week, can add to your health.
Researchers studied 1,564 people (ages 45-79), who stated they had some
pain or stiffness in their knees or hips.
Those who walked briskly for about 55 minutes a week or about 10 minutes
a day were found to have fewer joint problems four years later. Many people say they have no time to exercise
but aiming for a fast-paced 10 -minute walk a day can fit into most people’s
schedules. And some short, but more
frequent, walking breaks can lower your blood sugar levels. Exercise helps get the sugar
out of your blood and into your muscles so getting in some walking, taking the
stairs, just being more active is a healthy thing to do.
I like to eat at Panera and look forward to their new
menu. I hope their testing phase is a short
one and their new menu items are available at all Panera’s soon. Summer is a great time to get in some extra
walking. Try early in the morning or
later in the evening when the temperature isn’t so hot.
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