Nutrition in the News: Chocolate and Coffee
What is this “new
sugar” that Nestle has developed?
Nestle researchers have been trying to reduce the amount of
sugar in chocolate. The Dietary
Guidelines for Americans recommend we reduce our intake of “added sugars”. So it would be a good thing if chocolate
candy has less “added sugar”. What
Nestle is doing is changing the actual structure of the sugar molecule. Basically, it will be hollowed-out sugar molecule
so you taste the sugar on your tongue but it will be hollow inside, and thus
reducing the sugar content by 30%. In
their press release
, Nestle introduced their new Milkybar , their first candy with the reduced
sugar content. Not yet available here in
the U.S.A., but will be appearing in the United Kingdom and Ireland. Nestle describes the
new sugar as, an aerated, porous sugar that dissolves more quickly in the
mouth. This allows someone to perceive the same sweetness as before while
consuming less sugar.
Hopefully, we will be seeing some Nestle reduced sugar chocolate
in the U.S. soon.
Reduced Sugar Milkybar |
Coffee- what is
the fuss about coffee and cancer risk?
The news this week talks about a judge in California who
wants coffee sellers to post warnings about coffee and cancer risk. Why is the judge making this ruling and
should we be concerned about the coffee we drink? Like chocolate, who doesn’t like coffee? I enjoy some coffee every morning.
Why do they want coffee sellers in California to post
warnings about coffee and cancer
risk? When they roast coffee beans, acrylamide,
a chemical is produced. It is the
acrylamide that the judge wants to warn consumers about.
So what are the
facts? Is acrylamide really bad
for us? NPR
wrote a Fact Check article on this
topic. They noted not only is the judge’s
decision at odds with science, there is a large body of evidence that drinking
coffee is safe and benefits may have health such as reducing the risk for some
cancers. Harvard Medical School in the Harvard
Health Letter stated, "Past studies
have suggested that drinking coffee is associated with many health benefits,
such as added longevity, lower blood pressure, less weight gain with aging, and
a reduced risk of many diseases, including type 2 diabetes, liver disease,
cardiovascular disease, several degenerative neurological diseases (like
Parkinson's disease), and cancer."
There is a lot of scientific evidence about the health
benefits of drinking coffee, both regular and decaf. If you are concerned about coffee, then keep
your intake to 4 cups or less a day. Apparently,
drinking more than 4 cups a day doesn’t add any health
benefits.
Look for the new reduced sugar Nestle candy coming
soon. And don’t give up your morning cup
of coffee just yet. I know I will be
enjoying some coffee every morning this week.
Sources: press release, Nestle, cancer risk, NPR, Harvard Health Letter, health benefits Images: coffee. Milkybar, morning coffee
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