What are some daily habits of skinny people?
So many people want to lose weight. They try a fad diet and may indeed lose some weight. But once off the diet, the weight returns and in some cases even more weight than before the diet started. Making lifestyle changes can lead not only to a healthier you but maybe a drop in some of those unwanted pounds. EatThis,NotThat has a good article, 20 Healthy Eating Habits to Lose Weight Right Now . What are some healthy habits they recommend in this article? Weigh yourself every day – This may sound like a downer to some people, but getting on the scale every day can actually help you lose the weight and keep the weight off. How? Researchers at the University of Minnesota found that study participants who weighed themselves every day, lost more weight than participants that didn’t weigh themselves every day. In fact, they found those who stepped on the scale every day actually lost twice the weight as those who never weighed...