How drinking lemon water can help your health
Most people know about the recommendation of drinking 8 glasses of water a day. But, it doesn’t have to be plain water to benefit your health. This summer, add some lemon water to your day. No, not lemonade, which is loaded with added sugar and of little nutritional value. But lemon water – just water with some fresh lemon juice added. The Cleveland Clinic recommends small changes in your habits can lead to some big changes in your overall health. One change recommended by the Cleveland Clinic is to add some lemon water to your day. How to make lemon water: The Cleveland Clinic suggests taking a half a lemon and squeezing the juice into a glass of water. Exact measurement isn’t needed. Take the other half and add some lemon slices to a pitcher of water and enjoy some lemon-infused water throughout the day. And for extra nutrition, add some lemon zest when baking or cooking. How does drinking lemon water pr...