1. Start small – set small, specific, realistic goals
a.
NOT - “I
will go to the gym more”
b.
But set goals like:
i.
I will go up and down the steps in my home (or
at work) 5 times a day (aerobic challenge)
ii.
I will park well away from the door when I go shopping
(increase your steps)
iii.
I will buy a Fitbit or pedometer and increase my
steps by 1,000 over what I do now (measure your steps for 3-4 days, then set a
goal of 1,000 more steps than your average
iv.
I will do 10 sit ups during a TV commercial
every day
v.
I will download a 7 minute App for my phone and
do the 7 minute workout 5 times a week (Scientific 7-Minute
Workout)
2.
Exercise with a friend, group
a.
Find a walking partner and set a time and day to
walk – every Saturday morning
b.
Find a class at the gym – yoga, aerobics, Zumba –
that fits into your schedule and go – with a friend or by yourself and make
friends
c.
Find a club – bicycling club, walking club,
running club – and go at least weekly
3. Mix it up
– many people get tired of doing the same old routine. So this year mix it up.
a.
For two months do the 7 minute challenge
b.
For two months – do the stair challenge
c.
For two months – park far away from the store’s
door (warmer months may be good for this goal)
d.
For two months – try out a class at your gym or
community center
e.
For two months – walk with a friend
f.
For two months – wear a pedometer
Add some exercise to your daily routine and make 2015 your healthiest
year ever!
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