KTK-Nutrition

According to CDC , about 34-36 million Americans have type 2 diabetes.   Although type 2 diabetes develops more often in people over 45, more and more children, teens and young adults are developing type 2 diabetes.   In addition to type 2 diabetes, as of 2021 an estimated 97.6 million Americans aged 18 and older had prediabetes or about 1 in 3 adults.   Unlike type 1 diabetes, type 2 diabetes can be prevented or delayed with some lifestyle changes.   Are there foods you can eat that would lower your risk of developing type 2 diabetes? Yes.   Foods high in a substance called flavonoids can help lower the risk of developing type 2 diabetes.   What are flavonoids? Flavonoids are compounds found in certain foods and beverages including some fruits, vegetables, teas and some other plant-based foods.   These flavonoids help give “fruits and vegetables their deep, rich colors”.     Studies have found that consuming a diet rich in flavonoids significantly reduce one’s risk of devel

Having trouble sleeping?   Are there foods you can eat that would help you sleep?   My husband sent me an interesting article, 8 Eating Habits That Actually Improve Your Sleep . According to CDC , “about 1 in 3 adults in the United States reported not getting enough rest or sleep every day.”   A lot of Americans have problems sleeping, about 50-70 million Americans.   You probably heard that drinking warm milk before bed helps one sleep?   Is this true?   What eating habits really do help you get to sleep and stay asleep? Sleep and hunger Did you know that getting a good night’s sleep affects hunger hormones in your body?   A good night’s sleep can lead to less snacking the next day as it keeps hunger at bay.   A professor of nutrition at Columbia University, Marie-Pierre St-Onge, says, “If you eat better, you sleep better and be more refreshed.   And that helps you make better decision for your diet.”      Some tips to eating habits for better sleep:         Focus on tryptopha