Some Health Resolutions to Add and Some to Take off your New Year’s List
Who doesn’t make some New Year’s Resolutions? Most of us make resolutions but unfortunately most of us don’t keep those resolutions. Forbes Health polled Americans about their 2024 New Year’s Resolutions. What are the top New Year’s Resolutions for 2024? Top priority was improving fitness (48%), improving finances was second (38%), improving mental health came in third (36%) and losing weight came in fourth (34%). But a fifth was improving ones’ diet (32%). Despite good intentions, many of us fail to keep these resolutions . Only about 8% keep their resolutions for one month, about 22% last 2 months, and only 13% are going strong at 4 months. But setting goals for yourself is a good idea. Some nutritionists got together and came up with some New Year’s Resolutions you should not put on your list. And they give some guidance of how to set some health goals for the new year that are more likely t...