Nutrition in the News
What are some of the latest findings about nutrition? Interested in following the Paleo Diet? New research indicates this may not be a heart healthy diet. Want less belly fat? To reduce belly fat are there foods should you be eating more of? Paleo Diet – many personal trainers and others push the Paleo Diet for good health. Many articles have been written about the Paleo Diet and many outline the health issues related to this diet. I have never been a fan. As Dr. Donohue once noted, cave man didn’t live a long life and this diet follows that of cave man. The European Journal of Nutrition studied 44 on the Paleo Diet and looked at 47 others on a more traditional diet. They found that people on the Paleo diet had higher levels of a gut-produced compound called TMAO than those not on the Paleo Diet. Interesting that some people promote the Paleo Diet for gut health. The gut-produced compound that is increased is ...