Best Diets for Health 2019
What does “eating healthy” mean? What are healthy diets to follow? A diet not for weight loss or weight gain, but just a healthy eating pattern? I just read that Chipotle is offering bowls for dieters. Trouble is the “diets” they are offering aren’t the recommended ones for weight loss and good health. Go to the gym or any restaurant and you hear people talking about diets. Some are on a “cleanse”. Some think they are eating healthy by following the Whole30 diet. According to the Whole30 website, food groups like grains and dairy have a negative impact on health. US News & World Report gives the Whole30 diet a poor rating and a low ranking. Why? The diet is quite restrictive and excludes grain (an important food group), legumes, even peanut butter, and dairy – another important food group. Whole grains are hugely important in our diets for fiber, trace minerals and other nutrients. Rather th...