Breakfast – good and bad habits
We have all heard that breakfast is the most important meal of the day. And that’s true. You are literally “Breaking The Fast” as your body has been without food for as much as 12 hours. It is important to refuel for the day. But what you choose to refuel with is important. My sister recommended the article, 37 Worst Breakfast Habits for Your Waistline by Eat This, Not That!. We won’t discuss all 37 habits and we will add some good habits to include in your day. Yogurt, oatmeal and berries Bad Breakfast Habits for Your Waistline: Coffee with Cream – who doesn’t like a morning cup of coffee? I always start my day with coffee. But adding cream or the fake cream adds calories, fat but few nutrients to your day. And adding the flavored creamers with lots of added sugar is a double no as that adds even more calories but few nutrients. But you don’t have to skip the “cream in your coffee”. Rather t...