KTK-Nutrition

Last week we looked at five ways you can lose weight without going on a “diet”.   Let’s look at five more habits you can adopt to drop a few pounds and start to get in shape for the summer.   Too often we go on a “diet”, lose some weight and then regain it once we go off the “diet”.   But what if we adopted habits that helped us not only lose a few pounds but keep the weight off when we do lose it.   So instead quick diets, quack diets, fad diets, try some new eating habits and lifestyle habits to take off the extra holiday pounds.   Here are five more habits to try from the article:   10 ways to Start Losing Weight, No Matter How Unmotivated You Are. 1.  Set some health goals that have nothing to do with the number on the scale Rather than just focus on losing pounds, focus on getting some health measure healthier.   Have cholesterol a little high, how can you change eating and exercise habits to bring down your cholesterol?   A r...

Did you make a resolution to drop a few pounds in 2018?   Or are you thinking about summer, swim suits, shorts and want to just drop the few pounds you gained over the holidays?   Are there some “habits” you can adopt to help you take off some weight without going on a crazy diet?   Just listening at the gym, one hears all kinds of myths and crazy diets people go on to lose weight.   Many of these diets result in you losing more nutrients than pounds.   Many people are trying the Whole30 diet and then surprised to hear that the U.S. News & World Report has ranked it as one of the worse diets to be on in 2018.   In fact, the experts ranking the diets tied the Whole30 diet with the Raw Food Diet “ as the worst of the worst for healthy eating. ”   Probably because the diet bans grains, dairy grains and beans so you are cutting out important nutrients like calcium and vitamin D from your day.   Probably a good thing it is only a 30 day diet and ...

Feeling upbeat?   Feeling down in the dumps?   Can the food you eat affect the mood you are in?   Apparently so, according to How Food Affects Your Mood .   Although most “experts” will tell you there is no relationship between eating a lot of candy and a sugar high causing hyperactivity.   But ask any Mom or Dad and they will dispute this.   Want to improve your mood with food?   Here are some suggestions from WebMD and other sources: 1. Don’t Forget the Carbs   - so many times we hear people say, “I am watching my carbs.”   So many times I hear my students say, “that food is high in carbs” as if that is something bad.   We want carbs in our diet – lots of carbs.   Carbs are our primary energy source.   Low carbs=low energy.   But we want “good” carbs in our diet to give us energy. Not refined carbs loaded with added sugar.   Sure that will give you an instant energy boost and then a crash when you feel even more t...

Trying to drop those few pounds?   Are there tips and tricks one can use to help them be successful in taking off a few pounds?   Last week we reviewed the Best Diets for Weigh Loss as ranked by the U.S. News & World Report.    Time magazine has an excellent article on 8 Weight-Loss Strategies That Actually Work in their Feb. 5, 2018 issue.   There are numerous articles on helpful tips for weight-loss including 9 Habits of People Who Have Successfully Lost Weight .   What are some of these strategies and habits?      1.  Breakfast – we all know that breakfast is the most important meal of the day.   But what should you eat at breakfast and should you eat a big breakfast?   Skipping breakfast and you are more likely to be overweight?   Why?   Probably because you hit the candy bar or soda machine around 10 AM or so.   Not only can skipping breakfast routinely increase your chances of being overweight, i...