Boost Your Brain Power
Can you eat to improve your memory? Apparently so. A recent article in CommonHealth describes how one can eat to essentially clog up those brain pathways or how one can eat to unclog your brain and improve your memory. Another article reviews 15 foods to eat for a healthy brain. What food clog up your brain? We all know that eating high fat foods, especially those high in saturated fat, can clog up your arteries and are not good for your heart. Another fat, trans fat, is especially bad as it builds up in our blood vessels and damages them. So those French fries loaded with fat and foods high in saturated fat like bacon, are not only not good for your heart, they might not be good for your brain. The Diets high in cholesterol and fat might speed up the formation of beta-amyloid plaques in the brain. These sticky protein clusters are blamed for much of the damage that occurs in the brains of people with Alzheimer’s. Recommendat...