Best Weight Loss Diets for 2025
Are you one of the people who have made a resolution to lose a few pounds in 2025? If you or someone you know wants to drop a few pounds, what are the best weight loss diets to be on? So many diets don’t change your lifestyle but offer a quick solution but for many a temporary solution. You may lose some weight but once you go “off” the diet, you gain the weight back. Every year U.S. News & World Report ranks the Best Weight-Loss Diets . What makes a weight-loss diet a winner? A diet you can stay on for the long haul. Not really a diet but an eating pattern that keeps the weight off. A diet that promotes healthy weight loss, not quick weight loss due to loss of water and muscle and not fat. A diet that doesn’t slow your metabolism like some quick loss diets do. A diet that doesn’t give up any food groups so you can stay on it long term. U.S. News and World Report notes a healthy diet focuses on lean protein, high fi...