tag:blogger.com,1999:blog-1637707427591443056.post2659994242116799211..comments2024-03-27T05:15:27.837-04:00Comments on KTK-Nutrition : Weight Loss – Myths and TruthsKathryn Kotula, Nutritionisthttp://www.blogger.com/profile/08206121360655459722noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1637707427591443056.post-28059042794086626352017-09-10T01:35:30.146-04:002017-09-10T01:35:30.146-04:00This comment has been removed by a blog administrator.Anonymoushttps://www.blogger.com/profile/18307006648910077510noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-70859020090758964882017-08-24T13:19:59.965-04:002017-08-24T13:19:59.965-04:00Thank you. Thank you. Kathryn Kotula, Nutritionisthttps://www.blogger.com/profile/08206121360655459722noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-35392160189477901872017-08-24T13:17:47.191-04:002017-08-24T13:17:47.191-04:00Samsu - thank you for your comment. I agree that ...Samsu - thank you for your comment. I agree that Fad diets are not the best way to lose weight. Great that you have successfully lost weight. Kathryn Kotula, Nutritionisthttps://www.blogger.com/profile/08206121360655459722noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-38772752150294437132017-07-05T12:34:54.015-04:002017-07-05T12:34:54.015-04:00I totally agree with you, Kathryn. Fad diets are o...I totally agree with you, Kathryn. Fad diets are obviously not the best way to lose weight because most of these diet cults tend to make weight loss promises just to attract people who want to lose weight quickly without putting in the required mental and physical effort. In addition, it’s not a sustainable way if you look at the long term, as you tend to avoid the food(s) you like only for short term until you can't manage the cravings any longer. In my case, since January to date I have lost 44lbs and my secret was to cut back on sugar and carbs. Like most Africans, my diet used to be high in carbs, but instead, I chose to go on a high protein diet with sufficient amount of fat (unsaturated) compounded with exercise. That’s all I did, and now I can happily say my body is a fat burning machine �� Samsuhttps://themainguide.com/proven-techniques-to-burn-fat/noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-49402072640864479142017-07-01T06:43:10.430-04:002017-07-01T06:43:10.430-04:00Nice PostNice PostAnonymoushttps://www.blogger.com/profile/00357933460302060158noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-39669440761427354522017-07-01T06:37:47.794-04:002017-07-01T06:37:47.794-04:00This comment has been removed by a blog administrator.David Warnerhttps://www.blogger.com/profile/18130168246721609855noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-65566988250071959292017-06-11T12:28:35.518-04:002017-06-11T12:28:35.518-04:00Fad diets are not the best way to lose weight. To ...Fad diets are not the best way to lose weight. To read more about the highest rated weight loss diet plans go to: http://health.usnews.com/best-diet/best-weight-loss-diets. As noted in my post on 1-22-2017, the best diets for weight loss are Weight Watchers, rated number 1 and Jenny Craig ranked second.Kathryn Kotula, Nutritionisthttps://www.blogger.com/profile/08206121360655459722noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-16717671772979021882017-06-04T08:45:21.002-04:002017-06-04T08:45:21.002-04:00I actually found another plan I that worked for me...I actually found another plan I that worked for me and clears up with some myths.<br />Last year, I was a sad sack of fat, way too overweight. I wanted to drop the pounds, but nothing I found online seemed to work for me. But then I found the review for this new diet (http://petesfitness.com/2017/06/03/new-and-improved-2-weeks-diet/) and it worked wonders for me. I am still not where I want to be, but it helped me out a lot.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-50514699509785750432017-06-04T06:40:22.295-04:002017-06-04T06:40:22.295-04:00This comment has been removed by a blog administrator.Anonymoushttps://www.blogger.com/profile/04318347530324722610noreply@blogger.comtag:blogger.com,1999:blog-1637707427591443056.post-30565143727432586102017-06-04T04:46:47.381-04:002017-06-04T04:46:47.381-04:00This comment has been removed by a blog administrator.Adelehttps://www.blogger.com/profile/14230904786734551535noreply@blogger.com