Sunday, January 22, 2017

Best Diets for Weight Loss in 2017

Making a resolution to lose a few pounds in 2017?  If so, what are the best diets to be on for those interested in dropping a few pounds?  So many weight loss diets are “bad” diets as they are fads, diets that take away food groups and take away nutrients.  Diets that don’t change your lifestyle but offer a quick solution but for many a temporary solution.  You may lose some weight but once you go “off” the diet, you gain the weight back.  US News & World Report not only ranks the best diets for overall health (last week’s blog topic) but also the Best Weight-Loss Diets.  
What makes a weight-loss diet a winner?  The experts ranking the diets looked for both short and long term weight loss results.   They noted some diets did well in the short term, people lost weight on the diet, but long-term results, not so good.  A diet really isn’t successful if you gain all the weight back that you wanted to say good bye to. 
What Weight Loss Diets were ranked the best by US News & World Report 

    1. Weight Watchers = Number 1 Diet for Weight Loss in 2017
a.       Pros:  Healthier eating.  Weight Watchers helps you learn to eat healthier and encourages exercise.  This diet doesn’t just focus on counting calories but on making healthier food choices.  In Weight Watchers, you count points, not calories.  Unlike many diets, Weight Watchers doesn’t just focus on lowering calories.  It also helps you choose healthier foods, foods with less saturated fat, less added sugar and more protein.  There is mobile App to use on your smartphone. Fitness – you count points for food and you count points for exercise.  But not just going to the gym, cleaning your house adds points, mowing the lawn, walking the dog.  Basically, get moving points.
b.       Cons – some people don’t like all the counting of points.  A student in my class said their mother was happy counting the points but their dad said he just wanted to eat when out in a restaurant and didn’t want to figure out the points for every food on his plate. 
      2.  Jenny Craig Diet = Number 2 Diet for Weight Loss in 2017 (actually a tie for second place)
a.       Pros – this program offers meals that come to you with calories already counted for you.  They also provide recipes so you can make foods that fit into their diet program.  Like Weight Watchers, Jenny Craig promotes an active lifestyle and healthier eating patterns.  Studies do show you will lose weight on this program, as long as you stay on the program.
b.       Cons – cost – you will pay for the pre-packaged food. US News & World Report notes the enrollment fee is $99 and food costs can run $15 to $23 dollars each day which equates to $450 to $690 a month.  So not a cheap way to lose weight.  You can eat out occasionally, but the program is based on Jenny Craig foods delivered to you or you make.  A male student in my class chose this diet to lose weight for a future mountain climbing trip.  He lost weight, but said he was quite hungry at times. 
      3. Volumetrics Diet = Number 2 Diet for Weight Loss in 2017  (not a typo, this diet tied with Jenny Craig for second place) 
a.       Pros – focus of this diet is foods loaded with nutrients not loaded with calories.  Thus, more fruits and vegetables which are low in calories but full of nutrients.  A nutrition professor from Penn State University is behind this diet.  She divides foods into 4 groups – not the basic four, but new groups based on energy density (or calorie density).  Nonstarchy fruits and vegetables are number one or category one.  Then comes the starchy fruits and vegetables along with grains, cereals, low -fat meats and other low-fat foods.  Junk food ends up in the 4th category – the chips, candy, cookies.  Interesting that nuts are put in the 4th category and nuts are a healthy food choice.  Cost is a pro as there are no expensive foods to buy.  You do need to buy a book to give you guidance on what to eat and cook on this diet.
b.       Cons -  You have to keep track of what food is in what category.  If you choose a higher calorie food, you might be able to eat only a portion of it to fit into your daily allotment.  Exercise is not a major focus although the diet encourages walking and increasing your daily steps to 10, You can read a lot more about each diet at the Best Weight-Loss Diets website and by going to the websites of each of the above programs.
Try a diet that works for you.  One you can follow and stay on.  One that not only results in weight loss but lifestyle changes that help you keep off any weight you do lose.  WeMD has good advice to follow:  to prevent disease and stay active for life, you do need to exercise. So be sure to add this into your new lifestyle!  (Jenny Craig Review).  


Egg, bacon and avocado sandwich (Courtesy of Weight Watchers)

212 comments:

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    1. Glad you found some useful diet tips. Thank you for your comment.

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  3. My problem wasn't losing weight, my problem was puttin on size. I was very skynny, I had 40kg at 15 years years old, I was in a very very bad shape. I took a lot of criticism in and it fueled me with motivation to start my transformation. First I did it for the girls, but when my body started to change, my behavior changed also. I fell in love with the process of transformation and I kept pushing for myself, not the girls. Now, 10 years later, I'm still doing it and it was the best decision of my life. It's funny that I will be a personal trainer in the same gym where people laughed at me, because I was "breaking my bones" with the weights. Keep up the good work guys !

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  4. Whole Health Source reader Sarah Pugh recently went on a six-week simple food (low reward) diet to test its effectiveness as a weight loss strategy, and she was kind enough to describe her experience for me,
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    1. As noted in my post on 1-22-2017, the best diets for weight loss are Weight Watchers, rated number 1 and Jenny Craig ranked second. Fad diets are not the best way to lose weight. To read more about the highest rated weight loss diet plans go to: http://health.usnews.com/best-diet/best-weight-loss-diets.

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    1. As noted in my post on 1-22-2017, the best diets for weight loss are Weight Watchers, rated number 1 and Jenny Craig ranked second. Fad diets are not the best way to lose weight. To read more about the highest rated weight loss diet plans go to: http://health.usnews.com/best-diet/best-weight-loss-diets.

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    1. As noted in my post on 1-22-2017, the best diets for weight loss are Weight Watchers, rated number 1 and Jenny Craig ranked second. Fad diets are not the best way to lose weight. To read more about the highest rated weight loss diet plans go to: http://health.usnews.com/best-diet/best-weight-loss-diets.

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    1. As noted in my post on 1-22-2017, the best diets for weight loss are Weight Watchers, rated number 1 and Jenny Craig ranked second. Fad diets are not the best way to lose weight. To read more about the highest rated weight loss diet plans go to: http://health.usnews.com/best-diet/best-weight-loss-diets.

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  11. My 2017 resolution is to lose 15 kgs. My current weight is 90, but my doctor said I must cut it down to 75 because I have fatty liver. If I cannot lose 15 kgs. I must try to lose at least 10 kgs. In order to stay safe. I like the Weight Watchers option better.

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    1. Weight Watchers is a good option and one that many people find success with.

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  12. This is extremely valuable! Thank you so much for sharing it! I have struggled with the 'after 30 belly' for several years now. I myself did the weight watchers program because I am super analytical so the point system really helped and kept me motivated. I went down 3 pants sizes within 5 months and look as good as I did in my 20's.

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    1. Thank you for your comment. Weight Watchers is a good option and one that many people find success with. Congratulations on your successful weight loss.

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  15. Great post! I think it's important to start eating healthier but counting every single calorie might work for some people but from personal experience I think that will get hard and I really didn't enjoy doing it. What worked for me was counting calories in the head, so it wasn't counting every single one. Lovely post! :)

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  16. Really good article about different types of diet plans. Will definitely read more on ktknutrition.

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  17. very informational! I have been looking for the diet that will suite me the best and I think it's weight watchers since you count points instead of calories.

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    1. Weight Watchers is a great diet plan and highly rated. Thanks for your comment.

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  35. Hi Kathryn ! Nice article. I used to struggle a lot with gaining weight ! I have an ectomorph morphotype so you can only imagine how hard it is for me -and people like me- to gain weight. One day a few years ago, I decided to change my diet completely ! Moreover, I changed the way I workout by going from a light weight training -more relaxed- to a heavy weight lifting workout. I started avoiding foods that can make me gain weight but in a negative way like sugar, chips... I added the number of meals per day and started eating things like whole-grain pasta and bread, white and sweet potatoes etc... I am 160 lbs now and I am expecting to reach 170 lbs by the end of this year ! :)

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    1. Thanks for your comments. Many people do struggle with gaining weight. You are off to a great start with your weight gain strategy.

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  39. I could remember what a doctor told us about green coffee extract. We all feel like going straight to the store to get it immediately. We all believe his practical experience due to the faith we had in this guy. After all, he has no magical power to remove the weight in our body suddenly. He talks as though he knows what he was really talking about...........

    ReplyDelete
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    1. Thank you for your comment. As noted in my post on 1-22-2017, the best diets for weight loss are Weight Watchers, rated number 1 and Jenny Craig ranked second. Fad diets are not the best way to lose weight. To read more about the highest rated weight loss diet plans go to: http://health.usnews.com/best-diet/best-weight-loss-diets.

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    2. Doctors, at least most of them will know their stuff. They are worth listening to. But remember they are not necessarily nutritionist, so might be worth finding information from other sources as well

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  54. Very interesting. I'm surprised WeightWatchers is considered in the Top 3, but it seems they have updated a great deal of what they offer so it's less processed and more focused on wholesome food. I know I totally gravitate to a particular form of volumetric eating. Basically, eating foods that are highly nutrient dense in form and not being so overly concerned about calorie counting has really helped me stay consistent and look at healthy eating as a long term solution (as you stated earlier in this post). Thank you for sharing this!

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    1. Great comments. Eating nutrient dense foods is important as you noted. Thank you for your comments. Glad you found my blog informative. Please come back and recommend my blog to others. I post new information every week. Please visit the blog again.

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  58. The best weight loss does indeed not exist, but the various solutions of Training-sportif. fr to lose weight without a diet at least without excessive starvation and stay healthy rely upon 3 simple tricks for shedding weight. fat. The particular you lose weight?

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    1. As noted in my blog, there are many good diets for losing weight. As you note, exercise is also an important component of successful weight loss. Weight lifting to keep one's muscle mass is also useful. Thank you for your comments.

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  62. Great Information people should follow this information and diet plan that mention above. Thanks for this info.

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  65. Thank you for the information you provide We wish you a successful march

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  67. Thanks for sharing such a wonderful post, keep sharin

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  68. I read this article that is very knowledgeable blog. Here is available very nice tips to how to reduce weight loss and lifting weights .

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  69. Very well explained about weight watchers. I used that method a few years ago and it worked really well. You learn what the food contains and what the body needs. Great stuff :)

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    1. Weight Watchers is a great program and they do teach a lot about food and what the body needs. Thanks for your comment. Please come back as I post new information every week.

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  70. Lot's of factor depend on to lose the body. just like a peanut, it's a good advantage that it can gain the weight as well as it can lose the body weight if we take it according to peanut Nature, thanks for share your this information with us.

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    1. Thank you for your comment. As noted in my blog, there are many good diets for losing weight. Some people do want to gain weight and they can add 500 calories of healthy food each day.

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  74. Night Walk

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    1. Thank you for your comment. Good recommendation for going for a walk after dinner. As you noted, this will help your cells absorb glucose from the dinner you have eaten. Aerobic exercise would help increase one's High Density Lipoprotein, HDL cholesterol which is the "good" cholesterol.

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  75. you are working really well make sure to write more about health tips its rally a nice article i have been checked more atricles of this site it really have good articles.
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    1. You are welcome. Thanks for your comments. Glad you found the information of value.

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  83. Keeping hydrated is important as you note. There is no reason to avoid "oily" food as fats like olive oil are heart healthy. Nor is there any reason to avoid spices. Spices are very low in calories, and full of antioxidants which are good for one's health.

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  84. Hi Sachin here , I liked your content ..but to be fair I am a food lover so sometimes its hard for me to follow it, but yes I do take a walk every day for 45 mins that help burn some calories...and recently I got one pdf that had some decent weight loss time table so would like to share if you agree...here it is https://www.youtube.com/watch?v=DjupQoauHK8&t

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  85. Thanks for sharing this post. There is some good insight information with a great value. I'm doing some research on diets and I think this is a great post. Weight Watchers is the winner for me.

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    1. Thank you. Weight Watchers is a very good program and glad it is working for you.

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  86. There are heaps of terrifying stories about the bizarre fixings added to nourishment to safeguard them. From sand in sugar to season enhancers in chicken bosoms and even stream fuel in oat, there is by all accounts an entire host of unpalatable added substances prowling in our sustenance. Weight Loss training

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    1. There are a lot of nutrition myths on the internet. That is why my blog focuses on scientifically researched facts.

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  90. I am also health conscious person always try to improve my fitness and body.For that I read too many articles per month..your post also helps me a lot.

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    1. Glad you liked this post. Please come back as I post new nutrition and health information every week.

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  93. Replies
    1. Fruits and vegetables are an important part of a healthy diet. We should eat at least 5 A DAY. Eating even more servings of fruits and vegetables would be healthier.

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  94. Replies
    1. Thank you. Please refer your patients to this blog for healthy nutrition information.

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  95. Thank you for your comment. For weight loss, the best thing is to try one of the recommended diets noted in this blog. Turmeric and other herbs and spices are beneficial to health as they are full of antioxidants.

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  97. Very informative article. Keep up the good work. Thanks :)

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  99. Diet is very important in weight loss and fitness. This blog has great content i diet given in a simple manner. Idea here is to start following something today and follow it strictly. Great content !!

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    1. There is whole lot of information here ! I loved this blog. I have also written some information on weight loss from my experience. Do read it after reading this article !!

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  101. This blog is very useful and informative. I really like the diet plan you have shared with us. Thank you so much for sharing this post with us. A balanced diet is very helpful in weight losing process.


    B12 Shots for Weight Loss 


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    1. A balanced diet is very helpful in losing weight. One does not need B12 shots for weight loss. Rather go on one of the recommended diets in this blog to lose weight and learn a healthier lifestyle.

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  102. These are some of the good diet plans. However i would also like to mention about Medifast Diet plan which has helped me to lose 10 pounds of weight last year in 12 weeks.

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    1. Thank you for your comment. The Medifast Diet is ranked by U.S. News and World Report as 29th out of 40 diets evaluated. Glad this diet worked for you. To read more about the Medifast Diet go to: https://health.usnews.com/best-diet/medifast-diet.

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  104. You can lose weight in 3 months as i did. I was over weight and faced many health issues in past. So i joined weight loss program and balanced diet with workout gave me good results.

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    Replies
    1. Thank you for your comment. Glad you lost weight. Good for you for joining a weight loss program with a balanced diet and also working out. Great you got good results.

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  108. The form of diet consists of several kinds. Not just one type. Of course, what we should choose is a long-term diet that can make us not overweight.
    My focus is on a safe weight throughout my life so I'm always healthy. Weight Watcher = The Number 1 Diet for Weight Loss by 2017 is consistent with what I do now.
    May I have successfully lost weight for a lifetime and always be healthy.

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    1. Thank you for your comment. Weight Watchers is a very sensible way to lose weight. Wishing you successful weight loss for a lifetime.

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    1. The Paleo Diet is not a recommended diet to be on. US News and World Report ranks this diet 32 out of 40, so a very low rating. Here is what the US News and World Report says about the Paleo Diet: "By shunning dairy and grains, you’re at risk of missing out on a lot of nutrients. Also, if you’re not careful about making lean meat choices, you’ll quickly ratchet up your risk for heart problems. You also might boost your risk for cancer, according to a 2015 report from the World Health Organization that found processed meats cause colorectal cancer and red meat probably causes cancer. In other words: Going Paleo isn’t a healthy move – and could even be a deadly move – if all you do is swap bread for bacon, beef jerky and hot dogs." Go to: https://health.usnews.com/best-diet/paleo-diet/health-and-nutrition to read more about the risks of being on this diet.

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  113. Thank you. This blog does provide accurate and helpful information on many nutrition topics.

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  119. Great article!
    I have tried Weight Watchers is the past but have not lost any weight.
    I am going to try it again soon.
    My 2018 resolution was to lose 15 lbs.
    I have started a few times so far.
    I am going to give it a try again soon.

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    1. Weight Watchers is a great diet plan to follow. Try it again and let me know how well it works for you.

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  120. These are many good diet plans. However i would also like to mention about Paleo Diet plan which has helped me to lose 10 Kg of weight in 6 months.

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    1. The Paleo Diet is not a recommended diet plan to follow. US News & World Report ranks it as one of the worst diets to be on. Why is the Paleo Diet ranked so poorly? When you exclude entire food groups like grains and dairy, you exclude the nutrients these food groups provide. So skip the Paleo Diet and try one of the highly ranked diets for weight loss and better health.

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  121. Thank you for sharing information. Wonderful blog & good post.Its really helpful for me, waiting for a more new post. Keep Blogging!

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  122. Hello...
    its Nice
    These people who fail to gain weight even after eating more than others, always look for a method to know how to gain weight naturally. It also instigates them to eat every type of food as they just want to add some pounds no matter what. Nonetheless, it should not become the justification to enjoy the junk food.

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  123. Weight loss is not easy if you want to be healthy after everything is done. Try to lose weight with exercises and a good diet not with supplements. Weight Loss Guidance in Switzerland

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    1. Exercise and a good diet such as Weight Watchers is a good way to lose weight.

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  125. wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.
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  126. Hi Kathryn,
    Very useful tips for weight loss, I am surely adding these to my diet.
    Thanks for sharing..

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  133. Lose weight is necessary for us to have an ideal weight of course. Keep in mind that the ideal body shape is not always the same as the ideal body weight. If body shape is a subjective view, eating weight is objective. Do you think that your body shape is not ideal? Wait a minute, maybe for your body your body shape is not ideal, but for the size of weight you could be ideal. in order to have the ideal weight without having to go through the medical path like going to the doctor, liposuction, taking slimming pills, you can try how to lose weight naturally.

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    1. Losing weight by following one of these highly rated diets, like Weight Watchers, would be the ideal way to lose weight. You make a good point about losing weight naturally.

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  134. wellnesscare is one of the Best Weight Loss Centers in Ghaziabad offers a comprehensive program of diet modification and weight reduction, stabilization and maintenance that is supervised for safest results and nutritionally designed to develop proper eating habits. And there are no hidden fees!

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  135. After I read and try to understand this article and finally amazingwe are all grateful for the existence of this article can add even more insight for us all.
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  136. Nice blog. Good Diet Plan.. Please also wright on how to reduce belly fat??

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    Replies
    1. Thank you for your suggestion. I will write on this topic in a future post.

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